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5 Easy Ways to Maintain Portion Control

5 Easy Ways to Maintain Portion Control

Overeating can be just as unhealthy as eating the wrong thing. There is a lot of focus placed on what to eat and what not to eat when dieting, but unfortunately, many people tend to ignore calorie counts when a …

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3 Tips for a Healthier Thanksgiving Meal

3 Tips for a Healthier Thanksgiving Meal

Enjoy a delicious and healthy dinner this holiday season! There's nothing better than a table full of traditional Thanksgiving delights. Good conversation, comfort food, and a spirit of gratitude is good for the soul – but what about the body? …

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Keep Your Salad Healthy: Dressings, Toppings and More

Keep Your Salad Healthy: Dressings, Toppings and More

Not every salad is created equal; here's how to make yours as nutritious as possible. It's a common myth that tricks dieters all the time: salads can't be anything but good for you. Wrong! Unfortunately, many salads can be just …

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5 Facts to Know about Vitamin Supplements

5 Facts to Know about Vitamin Supplements

Can a pill fulfill all your nutritional needs? It seems like such a simple solution. No need to acquire a taste for kale or start trying to convince yourself that you really do prefer whole wheat to white bread – …

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Top Water Safety Tips for Families

Top Water Safety Tips for Families

Both adults and children should be cautious when in or near the water. Water can be a five letter word for family fun if you remember to put safety first. Here are a few tips to help avoid accident or …

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Important Travel Safety Tips To Remember

Important Travel Safety Tips To Remember

Put safety first whenever you take a trip. Summer is peak travel season, so there are a lot of other people out there with the same idea of a vacation trip. If you have plans to pack up and head …

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Top Nutrition Tips for the Summer

Top Nutrition Tips for the Summer

So many summer foods boast both good nutrition and great flavor. Summer is a season when getting the most nutritional bang for your bite is both easy and delicious. Wondering just how to do so? Here are some of our …

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Firework Safety: What You Need to Know

Firework Safety: What You Need to Know

Be sure you know the facts and put safety first if you plan to put on your own fireworks show. Planning to dazzle family and friends with a fireworks show at home this holiday? Remember that while many fireworks are …

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What You Need to Know about UV Protection

What You Need to Know about UV Protection

Don't leave your skin vulnerable to harmful UV rays this summer! You don't have to give up your fun in the sun during the summer months, but it's important to be cautious about your exposure to Ultraviolet (UV) radiation whenever …

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How To Talk To Your Teen about Texting and Driving

How To Talk To Your Teen about Texting and Driving

There are certain ways in which you can talk to your teen that will be more likely to get them to listen. Sure, you can simply tell your teen not to text and drive. But will he or she listen? …

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