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Top Snack Foods for Diabetics

Top Snack Foods for Diabetics

Need a little something to tide you over until dinner? These snacks are ideal for diabetics. You know that a well-timed snack is essential for managing your diabetes, but what foods can you turn to in these moments? Some choices …

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5 Easy Ways to Maintain Portion Control

5 Easy Ways to Maintain Portion Control

Overeating can be just as unhealthy as eating the wrong thing. There is a lot of focus placed on what to eat and what not to eat when dieting, but unfortunately, many people tend to ignore calorie counts when a …

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3 Tips for a Healthier Thanksgiving Meal

3 Tips for a Healthier Thanksgiving Meal

Enjoy a delicious and healthy dinner this holiday season! There's nothing better than a table full of traditional Thanksgiving delights. Good conversation, comfort food, and a spirit of gratitude is good for the soul – but what about the body? …

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Keep Your Salad Healthy: Dressings, Toppings and More

Keep Your Salad Healthy: Dressings, Toppings and More

Not every salad is created equal; here's how to make yours as nutritious as possible. It's a common myth that tricks dieters all the time: salads can't be anything but good for you. Wrong! Unfortunately, many salads can be just …

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5 Facts to Know about Vitamin Supplements

5 Facts to Know about Vitamin Supplements

Can a pill fulfill all your nutritional needs? It seems like such a simple solution. No need to acquire a taste for kale or start trying to convince yourself that you really do prefer whole wheat to white bread – …

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Is Gastric Bypass Surgery Right for Me?

Is Gastric Bypass Surgery Right for Me?

Ask yourself a few questions to help determine if gastric bypass surgery is right for you. Gastric bypass surgery isn't a quick and easy way to lose weight. It's a medical procedure that involves both risks and rewards. Wondering if it …

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Top Nutrition Tips for the Summer

Top Nutrition Tips for the Summer

So many summer foods boast both good nutrition and great flavor. Summer is a season when getting the most nutritional bang for your bite is both easy and delicious. Wondering just how to do so? Here are some of our …

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Five Habits of Healthy Men

Five Habits of Healthy Men

Discover the habits of healthy men and how to incorporate them into your own routine. You know them, those guys who appear fit as a fiddle and rarely seem to get rundown or sick. Wonder what their secrets are? Here …

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Five Important Facts about Osteoporosis

Five Important Facts about Osteoporosis

Take steps to help prevent becoming one of the approximately 10 million people with osteoporosis. It's true, knowledge is power. The more you know about osteoporosis, the more you can do to prevent it. In honor of National Osteoporosis Awareness and Prevention …

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The Facts About Metabolism and Weight Loss

The Facts About Metabolism and Weight Loss

Learn more about your body and lose weight effectively. If you're looking to lose weight, it's important to be able to separate myth from fact when it comes to your metabolism. Here are a few things to know. FACT: Several factors …

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