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Five Questions You Should Never Be Embarrassed To Ask Your Doctor

Five Questions You Should Never Be Embarrassed To Ask Your Doctor

It’s better to confide in your doctor than be too afraid to ask questions about your health. Ever find yourself face-to-face with your doctor only to be too uncomfortable to ask an embarrassing question? Don’t let embarrassment get the better …

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How Weight Loss Affects Your Health

How Weight Loss Affects Your Health

By losing weight—even a modest amount—you stand to gain significant health benefits. Many people are motivated to lose weight in order to fit into a favorite pair of jeans or boost their self esteem, but did you know that by …

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Nutrition for Busy Families: 5 Healthy Dinner Tips

Nutrition for Busy Families: 5 Healthy Dinner Tips

Quick family-friendly meals can be healthy too. Does getting dinner on the table feel like a race to beat the clock? Do you often sacrifice eating healthy for eating fast? Well, quick family-friendly meals can be healthy too when you …

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What Is Gastric Sleeve Weight Loss Surgery?

What Is Gastric Sleeve Weight Loss Surgery?

Gastric sleeve weight loss surgery is a bariatric procedure that has helped many people achieve better health. Are you considering bariatric surgery? A gastric sleeve weight loss procedure, that reduces the size of your stomach and limits the amount of food …

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Five Easy Lifestyle Changes For Your Heart

Five Easy Lifestyle Changes For Your Heart

Some rather little lifestyle changes can result in big heart health benefits. Do you know that you need to make some changes for the benefit of your heart health, but are wondering where to start? Try these easy lifestyle changes …

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What’s The Big Deal About Fruits and Vegetables?

What’s The Big Deal About Fruits and Vegetables?

Fruits and vegetables boast big health benefits. Whether it's berries, spinach or something else, fruits and vegetables seem to always be news-worthy. Wondering why such a big deal is made about eating your fruits and veggies? It's for several good …

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What To Do When You Find Out You’re Pregnant

What To Do When You Find Out You’re Pregnant

There are some important steps to take after you find out you're pregnant in order to help keep you and your baby healthy. Congratulations, you're pregnant! Wondering what to do now? In honor of National Birth Defects Prevention Month, here are …

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Healthy Holiday Snack Ideas

Healthy Holiday Snack Ideas

Smart snacking is a good way to get necessary nutrition and help avoid overindulging this holiday season. The holiday season is one filled with feasts, sweet treats and more. Smart snacking is a good way to get necessary nutrition and …

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Three Ways to Help Your Joints

Three Ways to Help Your Joints

Healthy bones and joints are important to maintain an active lifestyle. Wondering how to help your joints? Well, Bone and Joint National Awareness Week is a good opportunity to learn just that, and it might be as simple as 1, …

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What Is Atrial Fibrillation?

What Is Atrial Fibrillation?

Atrial fibrillation is the most common form of arrhythmia, or irregular heartbeat. By definition, atrial fibrillation involves a problematic heart rate or rhythm. September is Atrial Fibrillation Awareness Month, and a good time to learn about this, the most common …

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