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Top Snack Foods for Diabetics

Top Snack Foods for Diabetics

Need a little something to tide you over until dinner? These snacks are ideal for diabetics. You know that a well-timed snack is essential for managing your diabetes, but what foods can you turn to in these moments? Some choices …

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5 Easy Ways to Maintain Portion Control

5 Easy Ways to Maintain Portion Control

Overeating can be just as unhealthy as eating the wrong thing. There is a lot of focus placed on what to eat and what not to eat when dieting, but unfortunately, many people tend to ignore calorie counts when a …

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3 Tips for a Healthier Thanksgiving Meal

3 Tips for a Healthier Thanksgiving Meal

Enjoy a delicious and healthy dinner this holiday season! There's nothing better than a table full of traditional Thanksgiving delights. Good conversation, comfort food, and a spirit of gratitude is good for the soul – but what about the body? …

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Keep Your Salad Healthy: Dressings, Toppings and More

Keep Your Salad Healthy: Dressings, Toppings and More

Not every salad is created equal; here's how to make yours as nutritious as possible. It's a common myth that tricks dieters all the time: salads can't be anything but good for you. Wrong! Unfortunately, many salads can be just …

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5 Facts to Know about Vitamin Supplements

5 Facts to Know about Vitamin Supplements

Can a pill fulfill all your nutritional needs? It seems like such a simple solution. No need to acquire a taste for kale or start trying to convince yourself that you really do prefer whole wheat to white bread – …

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Top Nutrition Tips for the Summer

Top Nutrition Tips for the Summer

So many summer foods boast both good nutrition and great flavor. Summer is a season when getting the most nutritional bang for your bite is both easy and delicious. Wondering just how to do so? Here are some of our …

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What’s The Big Deal About Fruits and Vegetables?

What’s The Big Deal About Fruits and Vegetables?

Fruits and vegetables boast big health benefits. Whether it's berries, spinach or something else, fruits and vegetables seem to always be news-worthy. Wondering why such a big deal is made about eating your fruits and veggies? It's for several good …

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Healthy Holiday Snack Ideas

Healthy Holiday Snack Ideas

Smart snacking is a good way to get necessary nutrition and help avoid overindulging this holiday season. The holiday season is one filled with feasts, sweet treats and more. Smart snacking is a good way to get necessary nutrition and …

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