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Five Healthy Eats On-The-Go

Five Healthy Eats On-The-Go

If you’re spending the day out and about, don’t derail your efforts to eat healthy. Fitnessmagazine.com recommends these five quick and tasty snacks as nutritious alternatives to standard “grab and go” treats: String Cheese and Whole-Grain Crackers Whether you pack …

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Tips for Keeping Your New Year’s Resolution on Track

Tips for Keeping Your New Year’s Resolution on Track

Right around December 31, you were probably looking forward to the New Year and talking to your friends about the great resolutions and changes you were going to make in 2012. It has almost been a month since the year …

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