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3 Tips for a Healthier Thanksgiving Meal

3 Tips for a Healthier Thanksgiving Meal

Enjoy a delicious and healthy dinner this holiday season! There's nothing better than a table full of traditional Thanksgiving delights. Good conversation, comfort food, and a spirit of gratitude is good for the soul – but what about the body? …

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Keep Your Salad Healthy: Dressings, Toppings and More

Keep Your Salad Healthy: Dressings, Toppings and More

Not every salad is created equal; here's how to make yours as nutritious as possible. It's a common myth that tricks dieters all the time: salads can't be anything but good for you. Wrong! Unfortunately, many salads can be just …

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5 Facts to Know about Vitamin Supplements

5 Facts to Know about Vitamin Supplements

Can a pill fulfill all your nutritional needs? It seems like such a simple solution. No need to acquire a taste for kale or start trying to convince yourself that you really do prefer whole wheat to white bread – …

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3 Back-to-School Safety Tips for your Kids

3 Back-to-School Safety Tips for your Kids

Summer vacation is coming to a close. Are your children staying safe at school? Do you worry about your kids when they are away for the school day? While it may be impossible to completely erase all parental concerns, these …

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What You Need to Know about UV Protection

What You Need to Know about UV Protection

Don't leave your skin vulnerable to harmful UV rays this summer! You don't have to give up your fun in the sun during the summer months, but it's important to be cautious about your exposure to Ultraviolet (UV) radiation whenever …

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Healthy Family Resolutions for the New Year

Healthy Family Resolutions for the New Year

Will your family greet the new year together with a commitment to healthy living in hand? While you're devising resolutions for the upcoming year, remember that the most effective goals are usually done as a team. Get your entire family …

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Understanding Wound Care Basics

Understanding Wound Care Basics

Have a wound that wont heal? We have a solution. Our bodies are almost miraculous in their ability to self-heal, but what happens when the healing process isn't progressing? The Wound Care Center at the Medical Center of Plano can …

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