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Five Habits of Healthy Men

Five Habits of Healthy Men

Discover the habits of healthy men and how to incorporate them into your own routine. You know them, those guys who appear fit as a fiddle and rarely seem to get rundown or sick. Wonder what their secrets are? Here …

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The Facts About Metabolism and Weight Loss

The Facts About Metabolism and Weight Loss

Learn more about your body and lose weight effectively. If you're looking to lose weight, it's important to be able to separate myth from fact when it comes to your metabolism. Here are a few things to know. FACT: Several factors …

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