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Healthy Holiday Snack Ideas

Healthy Holiday Snack Ideas

Smart snacking is a good way to get necessary nutrition and help avoid overindulging this holiday season. The holiday season is one filled with feasts, sweet treats and more. Smart snacking is a good way to get necessary nutrition and …

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Unexpected Benefits of Fruits and Veggies

Unexpected Benefits of Fruits and Veggies

Find out how fruits and veggies can offer you some surprising health advantages. Fruits and veggies boast numerous benefits. In honor of September being Fruits and Veggies—More Matters Month, here are a few of the most unexpected: Fruits and veggies …

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Who Needs Medical Nutrition Therapy?

Who Needs Medical Nutrition Therapy?

There’s an undeniable link between good nutrition and good health. Medical nutrition therapy, also sometimes referred to as therapeutic nutrition, involves working with a registered dietitian (RD) to use diet and nutrition as tools to help prevent or treat medical …

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