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5 Easy Ways to Maintain Portion Control

5 Easy Ways to Maintain Portion Control

Overeating can be just as unhealthy as eating the wrong thing. There is a lot of focus placed on what to eat and what not to eat when dieting, but unfortunately, many people tend to ignore calorie counts when a …

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Five Habits of Healthy Men

Five Habits of Healthy Men

Discover the habits of healthy men and how to incorporate them into your own routine. You know them, those guys who appear fit as a fiddle and rarely seem to get rundown or sick. Wonder what their secrets are? Here …

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Top 10 Nutrition Myths

Top 10 Nutrition Myths

Many of us get a lot of our nutrition information from our friends, family and loved ones, but often times that information is not true. It is important to be aware of a few nutrition myths in order to make …

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6 Tips for a Healthy Holiday

6 Tips for a Healthy Holiday

Holidays are a truly special time of year. It is a chance to connect with loved ones, give thanks, attend plenty of parties and enjoy some delicious food and beverages. However, the holidays can be equally as nerve-wracking and stressful …

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